Saturday morning workshop, open to all

Discover how to age with vitality, joy, and purpose through time-tested yogic principles!

This uplifting workshop offers practical tools to counter the gravitational pull of age—physically, mentally, and spiritually.

Explore posture and movement practices that improve balance, energy, and confidence. With inspiring stories, activities, journaling, and affirmations, participants will connect to their deeper potential beyond body or age.

Embrace daily tools to cultivate a positive mindset, playful joy, and strength at any stage of life.

Open to all. Led by Kamaladevi Beswick