Wednesdays, Feb 6-27, 7:30-8:30 pm
4-week series • $60
(payable at 1st class)
Information: 650-275-2224
Next series: Wednesday, May 1-22
Learn how to meditate, and have the time to connect with other like-minded teens in a supportive environment. Those who have already taken the class series can continue to come as drop-ins.
Our approach is non-sectarian and includes breath work, inner focus, and conscious relaxation. These technique are clinically proven, and are used widely by companies and the military in stress management and emotional intelligence training.
Living Wisdom School has been teaching young people emotional self-mastery skills, including meditation, for over 45 years. The results are striking. Clinical studies show that meditation helps children alleviate stress, increase happiness, increase compassion and sensitivity to others, and improve grades, concentration, and athletic performance.
To make a reservation or learn more: www.MeditationForTeenagers.info
“My sister and I went to both of the September sessions, and both had a blast! It was what I looked forward to at the end of the week. Meditation for Teens is something that I feel is very important and a great idea! My sister and I would both love if we could come back. Thank you so much for what you are all doing.”
Staff include faculty from Living Wisdom High School and one or more of these teen mentors and long-time meditators:
